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Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

336 pages Publisher Harvest Pub Date Sep 21 2021 

ABOUT THE BOOK

Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

It’s no surprise that most diet plans don’t work for women—most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. 

New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that’s tailor-made for women, the Gottfried Protocol is designed to:

  • Work with, not against, women’s hormones—unlike other keto plans.
  • Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. 
  • Target belly fat and reduce inflammation.
  • Increase levels of key anti-aging hormones.

Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you. 

MY THOUGHTS

Growing up it was just my mother and I. I was exposed to her way of eating the whole time I lived at home. She ate no sugar and was a vegan. I knew all about healthy eating and felt the same way about it as my kids do now, most of it was yucky stuff I wouldn’t dare eat or even try.


As I’ve been out of my childhood home now for quite a few years what she ate makes sense. And she always looked much younger than her years.
Since moving out I’ve incorporated many of her healthy eating habits and foods that I at one time I thought were yuck for the most part are not.


I have my slip up moments where I do enjoy eating sugar, dang it’s so hard to give up. I’ll do without and then something looks so good that I’ll let temptation win.


Dr. Sara Gottfried is a board-certified gynecologist and physician-scientist. She knows women’s bodies inside and out and knows most diets are not one size fits all and most are designed with men in mind.
Not so in this book. She gives us the formula to unlock weight loss, get our hormones balanced again and feel and look better than we have in years.

It’s so refreshing to see a doctor whose first line of defense is not traditional medicine but through natural food diet. A plant-based diet at that. I am very impressed with her research and information and will be referencing this book many times.

I was given a complimentary copy of this book.
All opinions expressed are my own.

MEET THE AUTHOR

Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (September 21, 2021). Her book is now available on sale and you can submit your receipt to SaraGottfriedMD.com to obtain bonuses and get started.

Dr. Sara Gottfried previously published three New York Times and Amazon bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional and precision medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, where she is Director of Precision Medicine at the Marcus Institute of Integrative Medicine Her unique mission to change the conversation about women’s health has galvanized a large community of empowered women. Learn more at SaraGottfriedMD.com.

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The Summer Daughter 

322 pages Kensington Book publisher May 31,2022 publish date

SYNOPSIS

In a summer read rich in depth and heart, acclaimed author Colleen French tells a story of love, motherhood, friendship, and family in a picturesque Delaware beach town . . .
 
Each year, the start of summer brings bustle and much-needed tourist dollars to the little town of Albany Beach, Delaware. For Natalie Sullivan, this season is proving more stressful than others. It’s make-or-break time for the Irish pub her husband, Conor, recently bought with his brothers. Their two children are thriving, but she’s experiencing pangs of loss at the end of her childbearing years.
 
When sixteen-year-old McKenzie starts gushing about Bella, the new coworker at her summer job, Natalie suddenly finds her past and present in conflict. Bella, two years older than McKenzie, looks so similar that a customer remarks that they could be sisters. And when Natalie learns that Bella was adopted, she is propelled back into a heartbreaking decision. As a college student, Natalie became pregnant and put her baby up for adoption. Now, the more McKenzie talks about Bella, the more Natalie wonders: could Bella be her daughter?
 
Conor insists it’s a mistake to pursue the matter. Natalie’s child belongs to another family now; that was the agreement in the closed adoption. Still, Natalie can’t resist spending time with Bella. As their bond deepens, McKenzie accuses her mother of caring more for a stranger than for her, and Natalie begins imagining what it would be like to have Bella as a second daughter. What will the impact be if Bella really is her biological child? And if she isn’t, can Natalie embrace the joy and potential in her own family, without always wondering about what could have been?

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MY THOUGHTS

I have so many books on my tbr list to come. Sometimes I wish I could read them faster, like this one.


Natalie Sullivan lives in a vacation town, Albany Beach, Delaware. The locals appreciate the beautiful beach area and the dollars the tourists bring in every year. As a local, Natalie is used to the hustle and bustle of the area and this summer her oldest child, her daughter is working a summer job at one of the local hot spot shops. She befriends the new girl, a teen several years older than her and more outgoing. Natalie is happy her daughter is being brought out of her shell.


When she gets a look at her daughter’s friend a flood of emotions comes rushing over her, see she has a secret she’s only told a few people. Namely her husband, parents and best friend. When she was a teen on a summer trip abroad, she got pregnant and gave up her first child in a closed adoption. At the end of her childbearing years, she is regretting this decision and would like to find her daughter.

Now she’s wondering, is it possible, could it be……. is her daughter’s new friend actually her oldest daughter. They do look very similar she thinks. Then the book progresses as the two girls become close friends and Natalie has so many conflicting emotions wondering if it’s her daughter as she and the girl become close to the dismay of her daughter who thinks it’s weird.

She can’t tell her daughter her secret, her hormones are raging; and her husband is fed up with how it’s affecting the whole family. See, her daughter’s best friend is adopted, is it her daughter? When her best friend’s daughter decides to try to find her birth mother Natalie is afraid of what the results may be. This book had my emotions all over the place. A sure not to miss tension filled summer read.

I was given a complimentary copy of this book.
All opinions expressed are my own.

About the Author

Colleen French lives in Delaware, where her family settled more than three hundred years ago. She comes from a long line of storytellers and spends her days, when she’s not writing, running the family farm, reading, and traveling the world. She has four children and seven grandchildren.

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