What do you do to improve your sleep?
To help myself sleep better I take magnesium glycinate before bed every night. I shower every night before bed which is so relaxing. I also read to relax and it makes me nice and sleepy.
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4 replies on “Improving your sleep 💤😴?”
Exercise during the day, read before bed, and maybe take a Relaxium pill. No drugs, all natural and non-habit-forming!
Absolutely and I believe sticking to a bedtime schedule helps with sleep as well.
Yes, my doctor suggested magnesium for sleep as well. I thought she was just putting me aside. But, now hearing it from you as well, I may just try it. Thanks for sharing.
I’ve been taking it for years. Once I ran out and forgot to buy more for over a week and the 3 a.m. waking up and not being able to go back to sleep was not fun. When you’re in perimenopause you use every advantage, you can. I believe it’ll help you. I know it does for me.